Where Motivation Ends,
Discipline Ensues
Individual training plan tailored to your needs
Perfectly tailored to your needs, opportunities, goals and dreams
Initial online call
Detailed analysis of your goals, current training, health and time possibilities.
Structured plan
Create a clear and effective training plan in Final Surge (Athlete Premium), with regular feedback.
Initial physiotherapy examination
Expert insight into your body before the training process begins.
Spiroergometry test (VO2max)
Accurate determination of your physical parameters and fitness level.
Joint training + running technique analysis
A practical look at your running technique with instant feedback.
Specialized trainings
Focused on Your specific goals, level and current status.
Adjusting strategy in unexpected situations
Flexibility and immediate adaptation of the plan to reality.
Weekly online calls
Analysis of progress, training, nutrition, race strategy, equipment and mental preparedness.
Comprehensive preparation for the race
Physical, mental, nutritional and equipment.
Fast communication
SMS, email, WhatsApp or phone call during the training process, before or during the race.
Discovering Your Potential
Discipline, motivation, patience and continuity as the basis for long-term success.
30-day money back guarantee
If you are not satisfied, you have the option to return to the start.
The four pillars we follow
1. Expertise and experience
Our coaches draw on years of running and coaching experience. With a combination of experience and expertise, they can set up your training so that you get results without unnecessary mistakes and injuries.
2. Support and motivation
Running is not only about kilometres, but also about psyche. We're here to support you at every stage of your training, encourage you when the going gets tough, and share the joy of your successes.
3. Individual approach
Every runner is different. We respect your goals, abilities and lifestyle and accordingly we will prepare a training plan that really fits you.
4. Discipline
Regularity and a responsible approach lead to success. We'll help you develop habits that will move you forward and keep you motivated for the long haul.
Sign up for monthly
tailored coaching
Price: 150 € / month
I want to train- Coaching subscriptions are charged automatically on a monthly basis.
- The service is provided without a long-term commitment - the cooperation can be terminated at any time.
- The notice period is 30 days from the date of notification of cancellation of the subscription.
Not sure? Do you have questions?
Feel free to contact me - together we will go over whether an individual training plan is the right choice for you.